Athletes and women have a higher risk of suffering from anemia that is caused by deficiency of iron in the body. Though this can be treated quite easily, prevention is always better than cure. To begin with, people with a family history of anemia or those following a vegan diet are at a greater risk to develop this and should take additional steps to safeguard themselves from the same. The best way to go about it is by working out a dietary program that includes iron rich food and other items that are a good source of vitamin B12 such as eggs, sea food, whole wheat grains and red meat.
You can also include beans, spinach and dark chocolate in your diet plan to prevent anemia. Apart from working on your diet, you can consult your physician and ask him to prescribe iron supplements for you. At times, over exercising or crash dieting can also cause anemia and should be avoided at all costs.
