Avocados are some of the fruits that you should eat every once in a while for their high nutritional value. These fruits contain a lot of basic nutrients which everyone needs to be healthy and to also combat some types of illnesses. Avocadoes have high quantities of vitamin B nutrients which are useful in the prevention and sure of many diseases such as beri beri and scurvy. They also have high quantities of Vitamins E and K.
If you are concerned about your weight, avocadoes are some of the best sources of monounsaturated fats that are needed for the proper development of your body cells. Eating an avocado daily will not make you add more weight than you have now. Avocadoes are also good sources of potassium, one nutrient that is very useful in combating inflammatory illnesses and high blood pressure. If you eat one avocado a day, you will surely keep the doctor away.