It is very important to how to relax after a strenuous day as many of us find it difficult to relax when we try to do so. One needs to trust completely his body and mind to slip into a relaxed condition. Your body and mind will relax automatically as soon as you learn to control your anxieties and worries both physical and mental that prevents you from getting some rest. Through preparation, practice, application and development you can finally get the secret of relaxing.
You need to plan a particular time of your day when you will start practicing. This should at least be half an hour or more to practice how to relax without any disturbance. As everything is set, you should try some basic exercise to help you get over your tension and relax. Once you know the tricks of muscle relaxation you can try to fight any small tension. To get the best result, you should make it a habit.