A persons finger nails sat a lot about them. If you look carefully, you can tell the state of person health just by looking at them. Just like any other part of the body nails require nutrition for them to look healthy. The nails act as a protective cover for our finger nerves. Healthy nails have a pin or peachy nail color. Discolored nails indicate an illness or infection. Nails conditions are more common in women than in men. Nails complication occur due to lack of proper diet in the body.
Bluish or yellowing nails are assigning of body complication. Nail shape is also an indicator of hormonal disorder. Nails are made of protein and a good indicator when we lack this important nutrient. Ensure that your diet is rich in beans, seeds, eggs, lean meats and oats. In addition, ensure also you have calcium supplements from leafy vegetables, sesame seeds and supplements.