For a long and healthy life you need to watch your diet and stay in shape as excess weight may put a strain on your body. Being overweight causes a lot of problems, least of it being hypertension and heart complaints and therefore it is best if your mange your diet properly to control your weight.
Each one’s body is different as such some diets and exercise routine will work better for some people. The key lies in finding what your body is comfortable with. A diet that contains fruits (in any form mainly juices) and raw food is the best way to manage your daily intake of food. Eat small meals a day to regulate your metabolism and that way your body gets all the necessary nutrients. All you need to do is eat a healthy and natural diet and maintain a healthy lifestyle with regular exercise as one of the main items on the list.