Today, a lot of emphasis is being put on proper dieting for healthy growth and development. For you to live a healthy life, you need to ensure that your daily food intake contains all necessary nutrients. Celery is a plant that has been in use for many health purposes for hundreds of years.
Celery has some substances that can greatly help to reduce high blood pressure. These substances, known as Phthalides are also useful in lowering the levels of the stress inducing hormones known as catachomalines. Celery is also very rich in acetylenics which are useful in fighting cancer cells.
Celery is one of those foods which do not lose their nutritional value when cooked. A cup of raw or cooked celery will provide you with your daily requirement of Vitamin C, calcium, potassium and iron. Other nutrients found in celery include manganese, dietary fiber, Vitamins A, B6, B1 and B2.