There is no alternative for burning calories than doing lot of activities. An active lifestyle can help to reduce a lot of calories from your body. There is no particular activity that you are supposed to do. You can try many activities such as swimming which is very effective in burning calories. Almost 300 calories can be reduced in just half an hour if you take the right strokes. Boxing too is extremely potential to increase the muscular endurance and burn calories in your body.
Those who are not boxing type may try cycling which is perhaps the easiest way of reducing calories and building your calves and thighs. You can burn over 300-400 calories within 30 minutes. Racquetball is a superb cardio workout that strengthens the back and abs of your body. It may also help to make the core more flexible. But you can try some of your own activities to burn calories systematically.
The Basal Metabolic Rate or BMR is responsible for burning calories for up to 70% in a body. But due to many reasons the BMR in your body may get affected. Thus it is very important to increase the BMR to get expected result. An early morning breakfast is quite good in increasing the normal BMR. Try to plan your diet with more than 1200 calories a day. While you add whole grains, legumes etc in your daily diet chart, they will help to fasten the BMR quite steadily.
Rich fiber food is very potential in increasing the BMR. So you should try prunes, grapes, acai berry etc in your diet list. Antioxidants help to run the metabolism process smoothly. Thus in order to increase the resting metabolic rate, you should seek help from antioxidant food and drinks like orange, mango, red wine etc. some weight training and cardio workouts may help you to check your BMR.
As it is known that there is 60-80% of water in our body, it is very important to avoid dehydration in order to keep the organs function properly. On waking up in the morning, a full glass of water is the first thing you should take. Apart from refreshing your mind, it will compensate for the lack of fresh fluid in your body during the night’s sleep. You need to distribute your water intake throughout the day.
Normally an average person requires minimum of 3-3.5ltrs of water every day. But that should not be taken at a time or else it will have adverse effects. Rather you should take small amount of water quite frequently to keep yourself hydrated all day long. You should take healthy meals on time along with plain water or even fruit juice daily. It is very important to avoid diuretics that can stimulate your urine production, and laxatives that can enhance defecation. Both will result in excreting fluid from your body.
It is needless to say that sunscreen is a must-have to protect your skin from the harmful UV rays and to get a healthier tan, especially during summer. But you should be very careful while choosing the right sunscreen for you among those many available in the market. A quality sunscreen should contain ingredients like Zinc Oxide, Titanium dioxide, Oxybenzone, Sulisobenzone and Avobenzone so that it can protect you from both UVA and UVB rays.
For those who have to stay under the sun for more than 4hours, SPF 30 or above will work best. Your choice of sunscreen should be based on your activities; for example, if you need to stay under water or do some strenuous work that may lead you to sweat vigorously, you should go for a water resistant sunscreen. Those having an oily or acne prone skin should choose an oil-free base sunscreen. Lastly, if you are allergic to these things, you should look for a PABA free sunscreen to avoid allergic reactions.
It is very essential to take care of your skin if you want it to look great and stay healthy. Skin is the most outer part of your body that people get to see. So making the first impression about you through your skin’s condition is quite obvious.
A properly maintained skin can add to your overall personality. Washing the face once or twice is not enough. There are lots of other factors like the UV rays, dirt and free radicals or the dead skin cells and oil originating from your body that affect your skin at great extent. The key to perfect skin is to remain healthy from within. Avoiding junk food, eating healthy, nutritious diet along with fruits, vegetables and multivitamins etc, and a little exercise can keep you as well as your skin in a great condition. Above all, you must clean your skin regularly and treat it with necessary products like sunscreen, cleanser, moisturizer etc.