Get nutritious; tuck in on fruit salads. Fresh fruits keep you healthy as well as maintain your beauty. All you have to do is take 3 to 4 helpings of fruits in any form and you will be able to see the difference for yourself.
Nearly all beauty products are made up of fruits for example perfumes, soaps, shampoos and face packs and just using them on the surface is not enough. Take them in the form of salads, shakes or just freshly picked and stay beautiful naturally.
Oranges and grapefruits are full of vitamin C and they give you glowing and elastic skin. Apples have a lot of antioxidants and therefore make you look younger whereas blueberries help in reducing acne.
Avocados are famous for giving you the proverbial smooth skin and they also help you in weight loss and boosting your immunity and lowering your cholesterol levels.
Mangoes help in getting rid of wrinkles and delays ageing.
Mix all these and have your favorite fruit salad with extra benefits!
Today’s generation are forever in front of computers or television and this can damage their eyesight. Old age is not the only factor in eyesight loss as more and more young people are coming in with diminished eyesight.
There are few easy ways to take care of your eyes
*Rotate your eyes in the clockwise and anticlockwise direction while taking in controlled breaths.
*The surface of your eyes should always be wet and kept hydrated.
*Include plenty of fluids in your diet along with fresh fruits and vegetables as the antioxidants in them help in maintaining your eye healthy.
*If you can’t take even a 5 minute break between works make sure you look away from the screen for a few minutes.
*Wear sunglasses when you go out into the sun as this will protect your eyes from UV rays.
*Quit smoking and control your weight
* If you are wearing contact lens make sure you don’t keep them in your eye for long periods.
Having acne troubles? Has your acne left behind scars that mar the beauty of your skin? Follow these simple steps to get rid of this problem.
*Get rid of your acne first and for that follow an appropriate diet that includes lots of fruits.
* Rose oil if applied daily helps in the healing process of these scars.
*Laser treatment and skin peels available in the market will also help in the removal of acne scars
*Aloe Vera can also cure acne and get rid of the scars
*If you have mineral deficiency then taking mineral supplements will help you get rid of the scars
*Some home remedies also help in getting rid of acne scars.
Your body will need time to remove the scars so stay patient as it may take anywhere between 2 to 36 months to get rid of the scars. But you may see difference in your skin within a few weeks
For a long and healthy life you need to watch your diet and stay in shape as excess weight may put a strain on your body. Being overweight causes a lot of problems, least of it being hypertension and heart complaints and therefore it is best if your mange your diet properly to control your weight.
Each one’s body is different as such some diets and exercise routine will work better for some people. The key lies in finding what your body is comfortable with. A diet that contains fruits (in any form mainly juices) and raw food is the best way to manage your daily intake of food. Eat small meals a day to regulate your metabolism and that way your body gets all the necessary nutrients. All you need to do is eat a healthy and natural diet and maintain a healthy lifestyle with regular exercise as one of the main items on the list.
Excess fat in your body is very unhealthy and can lead to a lot of diseases. You should make sure you have adequate fat in your body as it is necessary for the production of vitamins. Cut down the excess fat from your body by following these few steps.
Olive oil is a healthy source of fat and therefore it can be taken in moderate amounts. Unsaturated fats obtained from vegetable oils, nuts etc are the healthiest whereas fat obtained from animal produce is the unhealthiest form.
*While making food substitute cream with skimmed milk or something that is less fatty.
* You can also decrease the amount of fat in the salads that you make by adding oil and vinegar in the ratio of 1:3.
*Avoid using oil to fry or sauté food instead use wine or tomato juice.
*And finally try and use olive oil while cooking. All these will surely help you in cutting down the excessive fat from your body.
In the present scenario, many people suffer from heart diseases and while most of it is hereditary some are caused by the diet the person consumes. Boost your immunity by exercising regularly and properly and maintaining a healthy diet.
And by eating healthy, it means eating in small quantities also. Omega oil found in Fish is very healthy for your heart; therefore make it a point to include fish in your diet. Avoid fatty food as it can cause damage to your arteries and also result in cholesterol.
Add whole grains, vegetables and fresh fruits in your diet and among vegetables stick to tomatoes , spinach and other food that are rich in vitamin c and lycopene etc as these help in reducing the risk of heart diseases.
Moderate your alcohol intake as well as exercise regularly and this will surely guarantee you a healthy heart and a healthy life. Even a 15 – 30 minute of cardio exercise daily has immense healthy effect on your heart.
Plagued by obesity and weight problems? Don’t worry! There are a lot of ways to control your body weight effectively without using any weight loss product.
Yes it is not simple to control your body weight. You really need to work hard for that. Stop your existing ways of a sedentary lifestyle that slows down your metabolic rate and use up all the energy that you have consumed through foods. Previously people preferred to do slow exercises but now they go in for faster and intense exercises as they yield better results
Some people think starving is the best way for reducing weight but that is a misconception and no doctor or dietician will advice you to do that. Eat healthy, small and frequent meals that include a lot of vegetables. A balanced diet along with regular exercise is the best way to control your body weight. Also one needs to manage the constituents of meal we take in ie. There should be a proper balance of carbohydrates, vitamins, minerals, protein & water.