Athletes and women have a higher risk of suffering from anemia that is caused by deficiency of iron in the body. Though this can be treated quite easily, prevention is always better than cure. To begin with, people with a family history of anemia or those following a vegan diet are at a greater risk to develop this and should take additional steps to safeguard themselves from the same. The best way to go about it is by working out a dietary program that includes iron rich food and other items that are a good source of vitamin B12 such as eggs, sea food, whole wheat grains and red meat.

You can also include beans, spinach and dark chocolate in your diet plan to prevent anemia. Apart from working on your diet, you can consult your physician and ask him to prescribe iron supplements for you. At times, over exercising or crash dieting can also cause anemia and should be avoided at all costs.

Opting for a Hormone Replacement Therapy has lately become a norm among women going through menopause. This therapy is also known by the name of ERT or Estrogen replacement therapy and Menopausal hormone therapy and seeks to stabilize the level of hormones in menopausal women. Menopause marks the end of fertility of a woman and is accompanied with drastic changes in hormone levels that in turn cause symptoms such as dryness of the vagina and hot flashes. With Hormone Replacement Therapy, one can easily relieve these symptoms and also boost body’s immunity against osteoporosis.

Nonetheless Hormone Replacement Therapy has some downsides as well as it can increase the risk of breast cancer, heart disease and stroke. However, this largely depends on the medical history of the patient as well as her lifestyle. Ideally, you should opt for the minimum dose of HRT that your body requires and continue the treatment for the shortest duration possible.

The term shin splints is often used on a general basis to refer to any pain that a person is suffering from at the front of the lower leg. This can occur due to several reasons, the most common being inflammation of the periostium of the tibia. A person suffering from shin splints will show following symptoms – pain in the lower part of the leg along with some swelling and redness in the area, formation of lumps on the inside of the shin bone and soreness on bending the toes or foot downwards.

Fortunately, one can treat shin splints quite effectively by taking oral medication for the purpose of reducing pain and inflammation and taking some rest to let the injury heal on its own. Cold compress has also been found useful in early stages of shin splints. Apart from that, you can line your shoes with shock absorbing insoles to get some relief.

Coronary thrombosis, more commonly known as heart attack in popular parlance, is a thrombosis or blockage that disrupts the coronary circulation in a human body. This, in turn occurs by the blocking of blood supply to the heart muscles due to the development of a blood clot in one of the coronary arteries. A person suffering from coronary thrombosis will feel acute chest pain behind the breast bone that more often than not radiates towards the left arm.

Unless this thrombosis is removed quickly with medication or heart surgery, the affected heart muscle will not get enough oxygen and cease functioning. The main cause of coronary thrombosis is deposit of fat or cholesterol on the wall of the arteries that harden and become narrower over the course of time. This also affects their elasticity and obstructs the blood flow to the heart muscles. People with high cholesterol levels or those suffering from diabetes and hypertension are at a greater risk of coronary thrombosis.

There are a number of myths surrounding the medical nature of water. There is no doubt about the fact that maintaining a high daily intake of water is important to ensure proper functioning and health of the body. For instance, water helps in digestion and in flushing out toxins from the body. In addition it also aids in metabolism and is a natural appetite suppressant. Moreover, one can hardly dispute the benefits of drinking water on our skin tone. Almost every health magazine that you can find in the market will hail water as an elixir for getting healthy and glowing skin.

However, despite the multiple benefits of water in maintaining the overall health of a person, there are some myths about its health benefits that need to be busted. To take an example, there is no concrete evidence that drinking eight glasses of water ensures good health. So, there is no need to keep chugging water even when you do not feel thirsty.