If they have made a flight that involves crossing time zones have probably experienced an unpleasant feeling of disorientation, it is better known as jet lag. Jet lag occurs when you cross when flying across time zones in a shorter period of time than the natural biorhythm of our body takes adjust to this new schedule. The most common symptoms of jet lag are insomnia and disorientation, loss of appetite, mood swings and dizziness. For women it can also cause disruptions in the normal menstrual cycle. About seventy percent of people experience flying plane jet lag although children are less likely to suffer.
Some valuable tips
Generally suffer from jet lag when crossing at least 5 time zones and this tends to be worse when flying east. Jet lag cannot be completely avoided and is the price to pay for travel great distances in very short periods of time. Dry and crowded conditions of the aircraft do not help improve the situation, but I’m bringing you some tips how to avoid jet lag, reducing your symptoms as possible. If you are on a flight nocturne, dormer tries if you can, especially if traveling east. Avoid consuming dormer medication and stay away from caffeine, alcohol and drink plenty of water. Try to walk in the aisle regularly and do basic stretching exercises, especially for their calves. To help dormer can use earplugs and / or an eye mask. Take off your shoes once you have installed to minimize swelling of your feet.
Although there is no medication to eliminate jet lag, melatonin is a good choice because it is responsible for the body’s natural clock. You can buy melatonin without prescription in pharmacies or shops but there is no recommended dose so should find the optimal amount for you. Although many will promise miracle cures, jet lag is completely unavoidable whenever you fly, but follow these recommendations will make their much milder effects. In theory it takes a day to fully recover for each time zone you have crossed. For example, if you fly to Europe and are ahead 6 hours, require six days to recover, although most people already well in one day. Fly north to south generally have no effect on most people because the time difference is offset by the travel time.
A healthy body cannot be achieved overnight and requires dedication and slight work but on a daily basis. Being busy cannot be an excuse for not keeping fit. Instead of spending time watching TV you can invest that time in slight workouts and it will add years to your life. Eating healthy and easy workouts can help you achieve your goal without taking much time from your busy schedule.
Simple Home Aerobics Workouts can be enough to tighten up your body, without making huge payments to your gym instructor. At a time small workouts of 15 to 20 minutes everyday can have the same effect on your body as long hour of time spent in gyms. Aerobics can be done anywhere in the empty space of the house like the living room or the backyard. You can also put on some soft music while working out to make you feel fresh.
Muscle Pumping can be done at home with low cost equipments used in the gym, to get the muscle shape. You can check online for offers and best bargains. It is better to invest in the equipments than running to gym everyday which saves upon a lot of your time.
You should take care of your Diet. Food does not make us fat but foods rich in fat does so. Therefore fatty foods should be excluded from your diet chart. In order to have a feeling of fullness you should load your diet with lots of fruits, green vegetables. Switching to brown rich instead of white rice can be helpful. You can also use some tasty sugar free jam on your bread instead of butter.
You should take special care of yourself so as to stay fit and happy. Healthy living adds a spark to your appearance, and will allow you to have a life that you have always dreamt of.
Are you trying hard to shed off unwanted fat? Well, it’s common knowledge that a daily dose of 30-45 minutes exercise and strict diet plan can lead you to a stunning shape- but what many don’t know that there are some excellent foods that can actually help you to burn off the undesired extra pounds without being too strict on diet & exercise. The post here presents a brief list on some of the most potential calorie burning foods.
It’s often said eggs lead to high cholesterol in the body hut the good bit is that eggs beget good cholesterol. Egg consumption builds up your muscle strength and at the same time can burn off fat by a great extent.
Low-fat dairy products
Dairy products are enriched in protein and hence a must have in every diet plan. You will be glad to know that low-fat or skimmed dairy items ensure that the fat intake by your body stays at manageable stature.
This is another great example of fat burning food. A lot of fitness experts suggest taking oatmeal for breakfast given its excellent fat burning capacity.
Beans & legumes
Beans & legumes are wonderful sources for iron, protein and fiber. These help to strengthen muscle, regulate digestion and simultaneously help in burning off the undesired fat from the body. Some most potential beans for calorie burning are Lima Beans, Kidney, White & Navy beans.
The whole grains like brown rice, quinoa and whole grain cereal would be your besties when you are trying to prevent fat storage. If taken in small doses, whole grains can prevent the body from stocking up fat deposition.
Lean meat like turkey, beef and fish are great aides to burn off the undesired fat from the body. Besides, these help in muscle building and improving your immunity system.
Swimming is a very important exercise and more than anything else it may help you save your and someone else’s life some day. Leaving all that aside it keeps you fresh and energetic all day long. Experts believe that if you swim for one mile per day it is equal to four miles of walking. Given below are some of the advantages of swimming:
• First of all it is absolutely great for people who have breathing problems because it helps training your body for breath control. This will in turn help in building the endurance of the body.
• Secondly you will not have to pressurize your knees and ankles so much. Had you decided to run for four miles you would have surely been so tired that your ankles and knees would have hurt. However when you are swimming you would not feel such a pain.
• Another reason why swimming is so important is because it keeps you healthy and helps to burn the fat away from your body. So if you think you are overweight and need to trim down then swimming is one of the best ways how you can do it.
Apart from these reason swimming is also good because it is fun and after a hard day’s work you can come and relax in the pool. You can swim for a while and that would relax all the muscles too. This will not only keep you fit for the next day but will also keep you energetic. If you are a good swimmier then you can participate in the various competitions. The prizes are really great in these competitions and who knows if you practice harder then you can be the next Michael Phelps also. So just swim and stay fit.
Exercises are as essential during pregnancy as it a nutritious diet. Yes, it’s true that will sty away from laborious works during that special 9 month but a little bit of exercise would mean no harm- in fact a mild workout session would actually help you to maintain your fitness level. Exercises are so significant for would be moms that the gynecologists always recommend a minimal 20-30 minutes workout for pregnant women minimum 4-5 times a week. There are many advantages of exercising when you have conceived. The post here is a brief on the benefits of exercises during pregnancy followed by a brief on some useful exercises to carry out here.
Significance of exercises for pregnant women
First of all, exercise helps to keep all your organs in motion that in turn ensures a smooth delivery. The would be moms often complain about back pain given that the baby weight they have to carry on for the 9 months. It’s to inform you that exercises will help to relieve you from back pain. Then, excessive weight gain is very common during pregnancy which becomes a problem post delivery. If you can follow a good exercise routine for these 9 months you will eliminate the possibilities of the unwanted extra pounds and it would be easier for you to get back in shape quickly after the delivery. Moreover, exercise helps you to stay afresh and de-stressed during pregnancy.
Exercises to follow
Swimming is a good exercise during pregnancy. In fact it’s said to be the safest and best workout regimen for pregnant women. Swimming helps to keep your legs and arms in shape & makes you feel almost weightless despite the baby weight. Another good exercise during pregnancy is walking. You must walk at least 30 minutes for 4-5 days minimum every week throughout the 9 months.
These days, we are very busy at all times and most of us work on computers for a stretched period of time. In addition, students find themselves in a lot problems like inability to concentrate and focus, people who work a lot on computers and read a lot for prolonged periods, complain of headaches, stress upon eyes and fatigue. However, there are ways by which you can reduce this stress.
While you work, you should take a great every one hour or so and do some gentle eye exercises. Keep your working area clutter free for an overall good feel. Look away at something green or a clear sky to reduce stress on the eyes. You can also try eye drops if your eyes tend to burn after working for a long time. Sometimes when you need glasses, these symptoms come up. So get a doctor check you out as well.
Heart disease is a very serious health issue with most of the people these days especially those who are above 40 years of age. Now the question is how you will understand whether or not you have a heart problem. If you feel chest pain often whenever you are under some tension or heavy work load, then it can be a heart problem. Without wasting time, you should immediately go and see a cardiologist because heart problems if not treated at the correct point of time can be life taking.
Once you are diagnosed with heart problem, you should maintain few things to stay healthy and fit always. You should see the doctor at regular intervals and should take medicines properly. Follow the diet chart carefully as because too much of oily and spicy food can be very dangerous for you.
Also you should not take too much work burden. Hypertension and excitement can also trigger your heart problem resulting in heart attack which can cause paralysis and can be even fatal.
Obesity is a serious problem with the present generation. Many diseases are creeping up following obesity. So here are few tips which can help you to get rid of obesity. You must have heard the famous phrase ‘All work and no play make Jack a Dull Boy’. For the present generation the phrase works out like ‘only eating and no playing make Jack an obese boy’.
To avoid obesity the first thing you should do is to control the amount of food intake. The children of the present generation have the tendency to eat too much of oily and spicy food. It acts as a catalyst causing obesity.
Also make sure that you follow a proper exercise regime every day. This will speed up the metabolism rate of your body thereby burning more fats. Hitting the gym or practicing yoga can also help you to avoid obesity. You can also resort to brisk walking or jogging either in the morning or in the evening to keep obesity in control.
Snoring is pretty irritating during sleep and gives many sleepless nights. This is caused due to vibrations in your mouth and throat as you breathe in during sleep. One of the most important cues of snoring is just being overweight. Most people accumulate weight on their upper torso over time and create extra pressure to their necks and hence this leads to snoring. This is prevalent in male in earlier ages but this is prominent in woman also after menopause.
Other causes are smoking and alcohol consumption. These tend to inflame your muscles along the nasal passages or relax the muscles in your air ducts which ultimately lead to snoring. Even sleeping positions can affect and cause snoring. Improper sleeping positions can result in added pressure to the breathing process and thereby cause people to snore. Another easily overlooked temporary cause of snoring is nasal congestion due to colds.
Burns are the results of severe type of fire accident and it can have physical implication as well. Burns of any degree can be serious if no proper and immediate first aid is provided to the suffering people. However, first degree burns are least harmful and they do not need serious measures to tackle. People suffering from these burns and people treating then need no make a fuss in case of the first degree burn.
The burn should be cooled with cool running water. It can bring greater amount of comfort to the person suffering from burns. The area should be washed properly with soft cotton and then it should be treated with cooling ointment like Burnol or Aloe Vera. Some more ointments of such kind are available in the market and you can get them from the medicine shop. However, it is safe not to give any medicine without taking advice of a doctor.